HIIT 2B FIT
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HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time. Additionally, the majority of exercises are done in timed intervals so any fitness level can join
Location: Waveny Park
Days: Tuesday and/or Thursdays
Price: 2 Day $340
1 Day $180
Instructor: Nichole Malkiel
Minimum of 8 to run class