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Tuesday September 9, 2025
9:30 AM - 10:15 AM	HIIT 2B FIT - HIIT 2B FIT- Fall Session HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can joinLocation: Waveny Park Days: Tuesday and/or Thursdays Price: 2 Day $340          1 Day $180Instructor: Nichole Malkiel Minimum of 8 to run class

Thursday September 11, 2025
9:30 AM - 10:15 AM	HIIT 2B FIT - HIIT 2B FIT- Fall Session HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can joinLocation: Waveny Park Days: Tuesday and/or Thursdays Price: 2 Day $340          1 Day $180Instructor: Nichole Malkiel Minimum of 8 to run class

Tuesday September 16, 2025
9:30 AM - 10:15 AM	HIIT 2B FIT - HIIT 2B FIT- Fall Session HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can joinLocation: Waveny Park Days: Tuesday and/or Thursdays Price: 2 Day $340          1 Day $180Instructor: Nichole Malkiel Minimum of 8 to run class

Thursday September 18, 2025
9:30 AM - 10:15 AM	HIIT 2B FIT - HIIT 2B FIT- Fall Session HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can joinLocation: Waveny Park Days: Tuesday and/or Thursdays Price: 2 Day $340          1 Day $180Instructor: Nichole Malkiel Minimum of 8 to run class

Thursday September 25, 2025
9:30 AM - 10:15 AM	HIIT 2B FIT - HIIT 2B FIT- Fall Session HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can joinLocation: Waveny Park Days: Tuesday and/or Thursdays Price: 2 Day $340          1 Day $180Instructor: Nichole Malkiel Minimum of 8 to run class

Tuesday September 30, 2025
9:30 AM - 10:15 AM	HIIT 2B FIT - HIIT 2B FIT- Fall Session HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can joinLocation: Waveny Park Days: Tuesday and/or Thursdays Price: 2 Day $340          1 Day $180Instructor: Nichole Malkiel Minimum of 8 to run class